Services

 20% OFF the 1st visit with your online enquiry


 


First Name: *
Surname: *
Email: *
Comments: *

All enquiries are confidential. We respect your privacy and will not share your email address with any third party.


Meditation

Meditation has been growing in popularity as a highly respected method to reduce stress and manage the challenges of a modern life. Research shows the calming effects of meditation and its significant benefits to physical, mental and emotional health.  Meditation is a fitness program for the mind.

Meditation gives your mind a break from constantly thinking. Learning how to relax your mind and release it from stressful thoughts for a short period each day releases built up tensions.

There's no shortage of sources of stress in modern times – high-pressure, overbusy lives, together with economic demands can put the body in a constant state of hypervigilance. An ongoing state of revved-up alertness can lead to compromised performance, temper flair ups, anxiety, overwhelm, loss of self and eventual burn out. No wonder meditation has become increasingly popular as a preventative tool!

In contrast, a sense of calm is experienced, the body relaxes, breathing slows down and the heart rate returns to its natural rhythm when practicing meditation. You’ll become aware of an enhanced ability to focus more accurately and see with more insight. You’ll be amazed at the mind power you gain access to. The real you has a chance to shine!

There are many different styles of meditation that can be used easily and effectively in everyday life. Certain basic elements are common to all styles of meditation. Comfortably seated, lying down or even walking around, the mind is trained to focus on something specific - your body, your breath, a word, an image, an object, a sound, mindfulness of the present moment – starting for a few minutes and gradually for longer – witnessing when distracting thoughts come and simply returning to the point of focus of the meditation.

Learning meditation from an experienced teacher is recommended. You’ll benefit from being guided through a range of meditation styles to find the technique(s) that suits you best to use at work or at home. Learning with a teacher also ensures regularity and support which is vital when anchoring a new routine.

A bonus of meditation is that a little of it goes a long way, excellent news for those with busy lives looking for a worthwhile investment! Once you’ve made meditation a part of your life, you’ll notice benefits flow into all areas of your life.