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Exercise Physiology

 

Exercise Physiology

Exercise Physiology is an allied health discipline concerned with the careful application of exercise and physical activity to help clients achieve their health and fitness goals. 

Completing comprehensive study in the science of human movement, an Exercise Physiologist can transform the way you approach exercise so you can reach remarkable levels of health and fitness, and sustain them for life!


Skills

·        Expert personal training

·        Nutrition and exercise coaching

·        Conducting fitness assessments and reviews

·        Designing safe and effective exercise programs for most needs, including chronic disease, medical conditions and injury rehabilitation

·        Guided goal setting

·        Health promotion and education

·        Providing motivation, care and support

By combining these skills, the Exercise Physiologists at Elevate can give you a complete health and wellness service, the type usually reserved for elite athletes and celebrities.


Our Approach

We offer a fully customised approach when designing your health and wellness plan. It all starts with the initial consultationwhere we meet to discuss your goals and current health situation in detail.

From there we conduct a fitness assessment to further identify your health needs and establish a starting point for your plan.Once we have all the necessary information, we can then design your health and fitness plan and guide you on how to integrate this into your lifestyle.


Benefits

Everyone can benefit from the services offered by our Exercise Physiologists, especially those who want a complete health and fitness plan or need specialist advice for a chronic illness or injury concern. Some of the benefits include:

·        Accelerate your results through expert coaching and advice

·        Flexible support plans to suit your budget and time constraints

·        Ongoing education and support so you can sustain your results

·        Reduced injury risk due to thorough assessment process and expert individual advice

·        Motivating, informative and fun consultations to make the process more enjoyable and rewarding

FAQs

What is the difference between Exercise Physiology and Personal Training?
Exercise Physiology is a 4 year tertiary qualification that delves deeper into the science behind human movement and how it is affected by a multitude of factors. This means that Exercise Physiologists can offer a more complete approach to health and exercise plans, no matter what your needs or limitations are? For more information on the difference please see here (Link to Article)

Can I get a rebate on Exercise physiology services?
Most health funds cover the services of our Exercise Physiologists as it is an allied health discipline. The rebate amount for each consultation differs between funds so please contact yours to see how you can save. Our practitioners are also registered with Medicare and the Department of Veterans Affairs for all medical care plan needs.

What does a typical appointment involve?
Most consultations are conducted over an exercise session that is designed with your health plan. Its great to get you moving whilst we review your goals and progress, work through any problems you are facing and get you set up for the next phase of your plan. These ‘active’ consultations are always fun and informative so you can get more out of your workout. 

How often do I need to see an Exercise Physiologist?
That is totally dependant on your needs and wants. We have a range of flexible options that allow you to structure the support we offer however you like. Most people average 1 session per week to achieve their goals faster however we also have clients you see us fortnightly and monthly to get updates and conduct reviews for their home and gym programs. We aim to get you self sufficient so you can support your health and fitness plans with minimal input from us.