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Sports Massage

Sports Massage

Sports Massage Sydney CBD

All serious athletes now rely on massage as an indispensable part of their training programs. Many studies have shown that sports massage improves an athlete's recovery, maintains their range of motion, and reduces risk of injury.

A regular massage will leave you relaxed and feeling great. A sport specific massage will do that and is also geared towards the stresses placed upon the body by the demands of the sport. For example: areas of stress for cyclists and dancers are the legs; for swimmers its the upper body; and for golfers its the spine and forearms. These areas are more likely to be tight and therefore develop trigger points and ultimately break down.

Regular Sports massage can:

  • Stretch and relax muscles thereby improving range of movement
  • Relieve pain and spasm
  • Identify sore areas before they develop into injuries
  • Speed recovery from training sessions
  • Give the athlete better mind/body awareness
  • Prepare the athlete for competition

 

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