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YOGA AND PILATES CLASSES

Introducing Yoga and Pilates classes at Elevate. ..We offer a range of times through the working week to keep you de-stressed, pain free and posture perfect. Whether you are looking for one on one sessions or group sessions we do it right here in our Elevate centre.



Wednesdays



Meditation:12.30pm -1.15pm



Group Yoga:1.15pm - 2.00pm & 6.00pm - 7.00pm

Individual or small group Yoga, Harmonic Sound Deep Relaxation sessions: 2pm-7pm



Pilates: 2pm - 7pm

Thursdays

Yoga: 12pm - 12.45pm & 1pm - 1.45pm

Available one on one 2pm - 5pm

5.15pm - 6pm & 6.15pm - 7pm



Fridays



Yoga: 7am - 7.45am, 7.45am - 8.30am, 

Available one on one 9am-12pm

12pm - 12.45pm, 12.45pm - 1pm,  1pm - 1.45pm

Meditation: 8.30am - 9am & 12.45pm - 1.30pm



Complimentary 1st group Yoga session.

Half price 1st one on one Yoga session