Services - Hypnotherapy

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Cognitive Behavioural Hypnotherapy

Cognitive behavioural hypnotherapy (CBH) is a psychotherapeutic approach that seeks to understand problems in terms of the relationship between thoughts, feelings and behaviours. An extensive research base demonstrates its effectiveness in treating a wide range of problems. Many studies have shown that a combination of Hypnosis and Cognitive Behavioural Therapy (CBT), offers benefits in terms of speed of recovery and acquisition of life skills.

 Research evidence shows that these methods are effective in achieving a wide range of desired outcomes. Although in many ways hypnotherapy is only limited in its application by our inventiveness and skill, I am specialising in the following areas currently:

Elevating performance

Confidence

Fears

Phobias

Panic attacks

Elevating Health 

Quit Smoking

Weight Loss

Weight Gain

Insomnia

Wart removal

 

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