Below is a list of our most recent E-Newsletters.

AVOIDING THE DARK SIDE TO ACHIEVE SUCCESS - JULY 2010

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WINTER BUGS ME - JUNE 2010
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TIPS FROM THE ELEVATE EXPERTS - APRIL 2010
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HOW TO GET THINGS DONE - MAY 2009
In the last issue I talked about the importance of being organised, and how being organised will help you be efficient, effective and in control. In this issue I want to explore this a little further.
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EFFICIENT, EFFECTIVE AND IN CONTROL - APRIL 2009
The vast majority of people I speak to comment on the overwhelming amount of “stuff” they need to do each day, and the lack of time they have to do it!
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ADDICTED TO SPEED - MARCH 2009
We want it fast and we want it now. Fast food, instant messaging, on demand services, where will it end?
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PLAN FOR PEAK PERFORMANCE - JAN 2009
Welcome to 2009. The question is, did you start the New Year focused and ready to move forward?
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FUEL - OCTOBER 2008
I use the term "fuel" when talking about nutrition....
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DON'T WORRY, BE HAPPY - SEPTEMBER 2009
It's all about being happy and in this issue we explore ways ways to be happy
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THE FEAR FACTOR - AUGUST 2008
In this issue I want to have a look at FEAR's, explore why they have such a large impact on our performance and some ideas on how we can overcome them.
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SELF MANAGEMENT - JUNE 2008
The more time I spend coaching people and running seminars, the more I hear the same old complaint "I don't have enough time". Well, I'm here to tell you there will only ever be 24 hours in a day and 7 days in a week. So forget working on your time management skills and start working on your "self management skills". Here are 7 ideas on how you can be more efficient and productive.
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MOTION - APRIL 2008
In this issue it's all about "Motion". People are constantly asking me questions like, "how much exercise do I need to do each week?", "how long do I need to exercise for?" and "what type of exercise uses the most energy?" In this issue I will give you some usable tips and tools that will help answer these questions and more.
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GET YOUR HEAD RIGHT FIRST
As we all know there are many factors that effect our performance. At Elevate, when we speak about performance we are not only talking about our physical performance, but "complete performance". This includes performing better at work, home, in relationships and within ourselves.
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