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Open Focus Training

 

Elevate Performance in the Sydney CBD now offers a wide range of psychology services for Corporate Wellness and Health. Services include counselling, psychotherapy, coaching and biofeedback.

 

  • Personal inner change – psychotherapy derived from self-psychology and the Conversational Model
  • Coping with life stressors- counselling
  • Optimization of performance-coaching and biofeedback

Open focus Training is amongst the options provided at the psychology services of Elevate Performance in the Sydney CBD.

Open Focus Training is an approach developed by psychologist Les Fehmi over thirty years of research and practice. Open Focus training consists of guided exercises which enhances relaxed focussed attention. It’s opposite narrow focussed attention activates the stress system and overtime produces a cascade of stress systems. Open Focus Training has application to a wide range of stress symptoms and has been applied to optimal performance and executive performance. Its effects can be enhanced when used in conjunction with the biofeedback applications listed below.

 

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