Services - Counselling / Coaching

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Focussed Psychological Strategies

Elevate Performance in the Sydney CBD now offers a wide range of psychology services for Corporate Wellness and Health. Services include counselling, psychotherapy, coaching and biofeedback.

 

  • Personal inner change – psychotherapy derived from self-psychology and the Conversational Model
  • Coping with life stressors- counselling
  • Optimization of performance-coaching and biofeedback
There are a wide range of approaches that may help including the following Focussed Psychological Strategies used at elevate Performance in the Sydney CBD

  1. Psycho-education (including motivational interviewing)

  2. Cognitive-behavioural Therapy including:

    • Behavioural interventions
    • Behaviour modification
    • Exposure techniques
    • Activity scheduling
    • Cognitive interventions
    • Cognitive therapy

  3. Relaxation Strategies

    • Progressive muscle relaxation
    • Controlled breathing

  4. Skills training

    • Problem solving skills and training
    • Anger management
    • Social skills training
    • Communication training
    • Stress management

  5. Interpersonal therapy (especially for depression)

 

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