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Calm Breath Biofeedback

 

Elevate Performance in the Sydney CBD now offers a wide range of psychology services for Corporate Wellness and Health. Services include counselling, psychotherapy, coaching and biofeedback.

 

  • Personal inner change – psychotherapy derived from self-psychology and the Conversational Model
  • Coping with life stressors- counselling
  • Optimization of performance-coaching and biofeedback

Research has shown that training in regulating heart rate variability enhances general wellbeing and improves mental focus. As we breathe in heart rate rises and as we breath out heart rate falls. The interval between the maximum and minimum heart rate is an indicator of the flexibility of the cardiovascular system and is an indicator of general wellbeing and mental focus.

We can identify your individualised best breathing rate to maximise the benefits of breath training. Breath (heart rate variability training) is useful for optimising performance and has applications to depression, PTSD, anxiety, managing stress, maintaining clarity of mental focus and managing pain conditions.

 

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